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Benefits of Nasal Breathing:

Benefits of Nasal Breathing:


  • More oxygen to brain and muscles

  • Release of Nitric oxide

  • Improved brain development in children


  • Increased academic and athletic performance

  • Better filtration and less mucous production

  • Optimal palatal development

  • Adequate saliva/fresh breath

  • Stress reduction

  • Lower pulse rate and BP/less anxiety

Nasal Breathing: nostrils are smaller than mouth making the inhale and exhales SLOWER

-giving more time for CO2 to stay in the lungs which then allows the oxygen to be released from hemoglobin;






Mouth breathing leads to:



  • Dry mouth/Xerostomia

  • Dry/cracked lips (constant need of water)

  • TMJ pain

  • Drooling day/night time

  • Infected tonsils,enlarged tonsils/adenoids

  • Fatigue/foggy brain/lack of focus,ADHD

  • Sleep Disordered breathing









Experience the Power of Nasal Breathing for Optimal Health and Well-being!


Did you know that your breath holds the key to unlocking numerous health benefits? Discover the transformative potential of nasal breathing and revolutionize the way you live.


Imagine feeling more energized, focused, and calmer throughout your day - all by simply harnessing the natural power of your nose. Say goodbye to mouth breathing and hello to a heightened state of well-being.


Take the first step towards a healthier and happier life by incorporating nasal breathing techniques into your daily routine. Join our community today and unlock the incredible benefits of this ancient practice. Your improved health awaits!


Remember, with nasal breathing, better living is just one breath away. Act now and experience the life-changing effects for yourself!


Book your free consult with us to help you breath better.



Better breathing with MYOLAVITA.

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