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Benefits of Nasal Breathing:
Benefits of Nasal Breathing: More oxygen to brain and muscles Release of Nitric oxide Improved brain development in children Increased...
Vita Zhylyak RDH, OMT
Nov 8, 20231 min read
The Impact of Bad Oral Habits on Your Face, Jaw, and Teeth Introduction:
Bad oral habits are not just about a simple "bad habit." They can have a significant impact on your overall oral health and aesthetic...
Vita Zhylyak RDH, OMT
Aug 20, 20232 min read


Lip taping to help train to breathe through the nose instead of the mouth.
The U.S Sun published an article announcing: “World No1 Iga Swiatek baffles tennis fans as she plays with TAPE over her mouth… “...
Vita Zhylyak RDH, OMT
Aug 16, 20232 min read

Recommended Products for Sleep/Nasal and Sinus Congestion.
Here are some Airway Health products I've used to improve nasal breathing and increase sleep quality. REMplenish Water Bottle Kit, and/or...
Vita Zhylyak RDH, OMT
Nov 16, 20221 min read
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